Starting Keto Again: Easy Keto Diet Recipes
Starting Keto Again: My Journey to a Healthier Me
Where do great designs come from? They emerge from our needs and the pain points we strive to resolve. That’s how I developed my new printable diet journal and some fantastic Keto-friendly recipes.
It all started with a problem. I wanted to lose weight, but over the years, shedding pounds and keeping them off had become increasingly difficult. The scale was creeping in the wrong direction, and I needed a change.
I’d tried Keto before and it worked when nothing else did. So, I decided to give Keto another try. I spent a few days preparing: researching what I could eat, understanding what living a Keto lifestyle would mean for me, and joining supportive Facebook Keto groups. Then, I went shopping to ensure I had everything I needed to make good eating choices easy. Finally, I jumped in.
To stay on track, I created a simple digital diary to log my daily progress. This evolved into a printable diet journal. I found it was more effective to check my progress weekly rather than daily, so I set up a 7-day format. Tracking a diet for seven days is manageable and helps maintain momentum and accountability.
On the first day of each week, I track my weight and measurements, alongside other daily sections. The journal includes spaces for tracking meals, diet type, water intake, daily goals, exercise, notes, self-check-ins, wins, and surprises. You can use all sections or just a few. Personally, I find it motivating to track non-scale victories or jot down Keto-friendly recipes I want to repeat.
By day seven, the feeling of accomplishment is intense. Reviewing the week allows you to celebrate successes and make adjustments for the next week. Noting changes in sleeping habits and mood can help analyze their impact on your dieting week. This diet tracker is powerful stuff. In just five minutes a day, you set yourself up for lifetime success, avoiding the yo-yo dieting that can ruin your metabolism.
Here’s what I’ve learned so far:
- Water is delicious.
- Stevia is not!
- Eating Keto can be delicious and easy!
- Setting daily goals really boosts your progress.
- Reviewing your notes from previous days is a constant reminder of how far you’ve come.
Recipes to Keep You Going
1. Keto Baked Chicken Breasts
This is my new favorite way to prepare chicken breasts. These are melt-in-your-mouth tender and so fragrant. And simple!
Ingredients:
- 4 chicken breasts
- 1 cup avocado oil mayonnaise
- 4 tsp cumin
- 4 tsp turmeric
- 4 tsp paprika
- 4 tsp salt
- 4 tsp pepper
Directions:
- Dredge chicken breasts in mayonnaise, rubbing it into both sides.
- Sprinkle both sides of each breast with 1/2 tsp of each seasoning (you may need more salt).
- Place chicken in the oven at 430°F for about 30 minutes (I used a toaster oven).
- Let chicken rest before cutting. Pour the juice from the pan over the chicken before serving, if desired.
2. Keto-Friendly Waldorf Salad
To keep this recipe Keto-friendly, I subbed jicama and strawberries for the fruit. I also added a tsp of coconut sugar to the dressing for a caramel taste. This recipe smells divine.
Ingredients:
- 1/2 jicama, cubed small
- 1/4 cup avocado oil mayonnaise
- 4 strawberries, chopped
- 1/4 cup chopped walnuts
- 1 tsp coconut sugar
Directions:
- Mix mayonnaise and coconut sugar thoroughly.
- Add jicama and strawberries, lightly coating them with the dressing.
- Gently mix in walnuts. It’s that simple!
3. Reese’s Peanut Butter Greek Yogurt
This decadent yogurt is perfect for when you need a treat. I might try freezing it in popsicle forms next time.
Ingredients:
- 1/3 cup plain Greek yogurt
- 2 tsp good peanut butter (or another nut butter)
- 7 dark chocolate chips (the higher % cacao, the better)
- 1 tsp chopped walnuts
- 1 tsp coconut sugar
Directions:
- Melt the peanut butter until loose (but not hot).
- Add yogurt to a cup.
- Add coconut sugar and blend (skip if your peanut butter is sweet).
- Add peanut butter and blend.
- Mix in chopped walnuts and chocolate chips. Enjoy!
I have an amazing broccoli and shrimp soup recipe to share next time, along with a printable freebie just for you!
Let’s Get Social!
Follow me for more tips, recipes, and support on your Keto journey:
- YouTube
